Are Your Supplements Just Expensive Placebos? 5 Ways to Tell If They’re Underdosed

Ever wonder if your supplements are delivering on their promises? 

With so many products boasting 'supercharged energy' or 'vitality boosts,' it’s worth questioning whether they’re truly effective or just a pretty label.

Today, we’re breaking down five signs that your supplements might be cruising on your dollar without giving back a single benefit.

1. “Clinically Proven" ... But Missing the Clinically Effective Dosage

Oh, the magic words—"clinically proven".

You see them plastered on labels and boom, it feels like the supplement’s already doing its thing, right? 

Well, not so fast. Just because an ingredient is “clinically proven” doesn’t mean it’s present in a clinically effective dose.

Picture this: the chef says the soup has garlic in it… but only waved a clove over the pot. 

Technically…Garlic made an appearance, but did it do anything? 

Supplements work the same way—if the dose is too low, it’s all show, no flavour.

2. Not TGA Approved? Not Worth the Gamble

A quality supplement is one that has passed TGA standards, which ensures it’s safe and effective. Without TGA approval, a supplement may not meet Australia’s strict health standards, putting your results and health at risk.

TGA approval means the product has been checked for safety, quality, and efficacy. Without that badge, you’re trusting a product that hasn’t even passed Australia’s baseline health standards.

If the TGA hasn’t given it the green light, it’s like driving without a license—your results are uncertain, and the risks are higher than you’d want. 

3. The Fine Print Serving Size Trap

Ever notice those supplements that look great until you read the tiny text? “Take up to 8 tablets daily.” Sounds off, right? That’s usually a sign they’re spreading out the dose to make it look more potent than it really is. If it takes a whole handful to do the job, they’re probably cutting corners. Here’s what to watch for:

1. “Take up to six tablets daily.”
   Six tablets?! Suddenly, your simple supplement feels like a workout.
2. One or two pills should be enough.
   If you’re chugging multiple, it’s a sign they’re lowballing the dose.
3. They’re stretching the dosage to make it look potent.
   Multiple servings often mean less punch per pill.
4. Less power, more hassle.
   If they can’t pack it in fewer pills, it might be time to look elsewhere.

4. Non-Specific Claims Are the Ultimate Red Flag

Let’s be real—who hasn’t been sold on those “supports overall health” or “promotes well-being” labels? But here’s the truth: when a supplement keeps its claims super vague, it’s probably lacking any real impact.

Specific, measurable benefits like “increases energy levels” or “enhances immune function” only come when the dose is high enough to actually make a difference. If the claims are as foggy as a London morning, the potency might be, too.

5. Dirt Cheap Price, Dirt Cheap Formula

Look, we all love a good deal. But with supplements, you often get what you pay for. If a supplement seems too cheap to be true, it probably is. Quality ingredients—at doses that actually work—come with a price tag. Companies that offer rock-bottom prices are either losing money (unlikely) or skimping on quality and dosage.

Here’s the bottom line: your body deserves more than a discount bargain. Real results don’t come in tiny doses with price tags that make your wallet smile but your body shrug.

There it is—five signs your supplements might be coasting on your dime. Don’t settle for weak doses and empty promises. If you’re investing in your health, make sure it’s worth it.

Our Top Picks for Real Results

Looking to level up your health? Inner Dose’s best-sellers have you covered: Heart Support for keeping your heart in top shape, Digest Aid to tackle bloating and improve gut health, and Liver Support for detoxification and liver protection. No filler, no fluff—just real doses that work.

Choose Supplements You Can Trust

Inner Dose offers a range of TGA-approved products to support your health journey with transparency and proven benefits.