Choosing the right supplement can feel overwhelming. With so many products on the market, how do you know which ones are worth your time and money? Unfortunately, not all supplements are created equal. Low-quality supplements may lack potency, include harmful additives, or fail to meet safety standards.

In this post, we’ll walk you through the key things to look for when shopping for supplements so that you can avoid poor-quality products and feel confident in your choices.

Check for Transparent and Accurate Labels

One of the first things to check when buying a supplement is the label. A quality supplement brand will be transparent about what’s inside the product. Look for:

• Clear ingredient lists: All ingredients should be listed in detail, without vague terms like “proprietary blend,” which can sometimes hide lower-quality components.
• Dosage information: Each ingredient’s dosage should be clearly listed so that you know exactly what you're taking.
• Third-party certifications: Trustworthy supplements often include labels from independent testing organisations, such as TGA approval, which ensure the product meets Australia’s strict safety and quality standards. High-quality supplements are often TGA-listed, meaning they’ve undergone rigorous testing for potency and purity, giving consumers confidence in what they’re taking.

Research the Brand’s Reputation

A supplement is only as good as the brand behind it. Take time to research the company you’re buying from. Look for:

• Transparency about sourcing and production: Does the brand share details about where their ingredients come from? Do they explain their manufacturing processes?
• Positive customer reviews: Hearing what others have experienced can help you assess whether the product delivers on its promises.
• Commitment to quality: Reputable brands often offer third-party lab results or certifications that demonstrate the purity and potency of their supplements.

Avoid Harmful Additives

Low-quality supplements often contain unnecessary additives that may dilute the potency of the ingredients or cause harm. When reading a label, watch out for:

• Artificial colours, flavours, and preservatives: These ingredients offer no health benefits and could be a red flag for lower-quality supplements.
• Fillers: Some companies use fillers to bulk up their products, which could reduce the supplement’s effectiveness. Look for supplements that are as close to pure as possible.

Know What You’re Paying For

Sometimes, price can be an indicator of quality. While it’s tempting to choose cheaper options, low-priced supplements may cut corners on ingredient sourcing, potency, or purity. A higher price point often reflects a commitment to sourcing top-quality ingredients. However, it's essential to balance cost with research. Consider:

• Price vs. value: Ensure you’re getting a good value based on the quality and efficacy of the ingredients.
• Dosage recommendations: Check whether the supplement’s recommended dosage aligns with research-backed standards.

Watch for Unrealistic Claims

Beware of supplements that promise miraculous results or overnight transformations. A high-quality supplement will provide realistic expectations. While supplements can support your health goals, they’re part of a holistic approach that includes a healthy diet, regular exercise, and lifestyle choices. Avoid products with claims like:

• “Cure-all” language.
• Extreme promises such as "lose 10 pounds in one week."